Meghan Markle has long suffered with anxiety, and according to her own testimony, the Duchess of Sussex found comfort with a healing wellness practice that helped her relieve her anxious kicks.
According to Hello magazine, Meghan’s favourite way to deal with her anxiety is acupuncture, a wellness practice that ‘aims to bring the body back into balance’ calming brain chatter.
Talking to The Chalkboard earlier, Meghan had shared: “I have been a longtime believer in acupuncture. I used to have debilitating migraines (hospitalised for them), and acupuncture and Eastern medicine absolutely changed my life. Migraine-free living is a game-changer.”
In fact, the Suits alum even turned to regular acupuncture sessions before giving birth to her and Prince Harry’s son, Archie Harrison Mountbatten-Windsor.
She is reportedly said to have used the help of celeb acupuncturist Ross Barr to help with her sessions prior to Archie’s birth!