Watch: 80-year-old woman peforms weight training exercise

A video is going viral on social media where an old woman can be seen performing one of the toughest workout activities — the deadlift.

In the video, she could be seen effortlessly deadlifting a barbell with an ambitious expression on her face.

The video was posted by an account called Punjabi Industry on Instagram and has garnered more than 5,000 views.

It is a rare sight to see old people take on such tasks. While it is a dangerous thing to do, the old woman seems to be fearless, impressing the internet.

Commenting on the video, a user said: “Where did you get this video from? She is my grandmother.”