Meghan Markle shares powerful message on personal transformation

Meghan Markle shared a personal message as she reflects on conversation with Cassandra Morales Thurswell.

Following the release of the latest episode of her podcast, Confessions Of a Female Founder on Tuesday, Meghan has opened up about 'change.'

Taking to Instagram Stories on Friday, the Duchess of Sussex posted a video clip of herself, where she candidly discussed the latest episode of her podcast.

Meghan, wife of Prince Harry, said in the video, "I'm not sure if you've caught up on this week's episode of Confessions Of a Female Founder. But its such a good one."

"And it reminds me of this quote that 'wherever you go there you are' and that is what my conversation with Cassie is like…" she added referring to Cassandra, whom she welcomed in the latest episode as a guest speaker.

Meghan went on to add, "Because twenty-plus years later, so much has changed and yet we are so much the same."

The Duchess of Sussex, who launched her podcast Confessions of a Female Founder on April 8, 2025, drops a new episode every Tuesday.

In the latest episode, Meghan had a conversation with her former stylist-turned-CEO of hair and beauty brand Cassandra.

During their conversation, Meghan Markle also reflected on the time when she was actively auditioning for roles and turned to Cassie for wardrobe help.

"I said, 'Cassie, can you help make this stylish and give me a vibe?' To which you said, 'Yes,'" Meghan, famed for her Suits role, before her marriage to Prince Harry.

"I had no idea what I was doing, but I really enjoyed our time together - it was so fun," Meghan Markle added.