Prince Harry talks of protecting his mental health amid toxic onslaught

Prince Harry has just offered fans his biggest piece of advice about “taking care of what my mind ingests” on social media.

The prince shared his tips in reference to his status as a “veteran of conflict but also simply as a human”.

Prince Harry weighed in on his tactics while speaking with People magazine, in the latest chat.

There he was quoted saying, “For much of my life, I have been in the fortunate position of being able to help others.”

“As a veteran of conflict, but also simply as a human, I take care of what my mind ingests. Like a digital die,” he explained.

“Cutting out the toxic parts of the online world and the way stories are put in front of us, baiting us, is one way I prioritize my well-being.”

Before concluding the father-of-two added, “I also make sure to talk to people, directly, one to one, about what they're going through, and try to learn from their experiences and understanding of the world.”