How to tackle the Obesity epidemic with common management tips

Obesity is one of the most common health problems and here is a basic guideline on how to manage it

Sadaf Naushad
Obesity: A common health problem and how to tackle it
Obesity: A common health problem and how to tackle it


Obesity is more than just an issue of physical appearance; it's a complex health condition which is determined by excessive deposition of body fat.

With respect to how underweight or overweight a person is in respect to medical terms, defined as Body Mass Index (BMI), a value of 30 or above, is termed as obesity.

According to the World Obesity Atlas report of 2023, 38% of the global population are currently either overweight or obese.

Health Risks and Consequences:

The impact of obesity extends deeply into one’s health, significantly elevating the risk of chronic diseases such as diabetes, heart disease, and certain cancers.

Obesity is beyond what meets the eye, apart from physical appearance and internal health problems, this condition can also affect the mental well-being of a person, leading to issues like depression and low self-esteem.

Strategies for Prevention and Management:

A person willing to combat obesity would have to make changes to their overall lifestyle in order to maintain a healthy body.

Dietary Changes: 

Emphasizing the consumption of fruits, vegetables, and whole grains while reducing processed and high-fat foods can make a significant difference.

Physical Activity: 

Regular exercise or even moderately strenuous activities like walking, plays a crucial role in utilization of unhealthy body fat.

Behavioral and Supportive Therapies: 

Lifestyle changes, supported by healthcare professionals, can be beneficial to regulate your body weight.

Obesity in a larger perspective:

Even though society nowadays is aware of body positivity and the concept of embracing beauty in all shapes and sizes, it is important to recognize when your body weight is going towards the unhealthy side with respect to medical intricacies, which may alter your lifestyle in the longer run.