Arthritis essentials for you to manage the common joint ailment

Here is everything you need to know about one of the most common ailments, Arthritis

Sadaf Naushad
Arthritis essentials for you to manage the common joint ailment
Arthritis essentials for you to manage the common joint ailment

Understanding Arthritis:

Arthritis is a battle within oneself which is marked by numerous conditions affecting the body’s joints, tissues surrounding the joint, and other connective tissues.

It is usually indicated by pain, swelling, and stiffness in the joints and has two most common forms.

1. Osteoarthritis: 

It is a degenerative joint disorder in which the breakdown of tissues occurs resulting from wear and tear. Osteoarthritis usually develops as a person gets older. As a result of aging, normal wear and tear on the joints might start contributing to cartilage breaking down.

2. Rheumatoid arthritis: 

It is when the tissue that lines joints, the synovial membrane, becomes inflamed and thickened with fluid building up, resulting in the erosion and degradation of joints.

Rheumatoid arthritis is classified as a chronic inflammatory disorder that might just end up affecting more than just an individual’s joints.

Recognizing the Signs of Arthritis:

Symptoms of arthritis include joint pain (particularly after a short period of rest or immobility), swelling, stiffness, and a decreased range of motion, which typically worsens with age. These signs can range from mild to severe, depending on age and varying greatly from person to person.

Management and Treatment for Arthritis:

Even though there is no cure for arthritis at the moment, effective management strategies have been devised to control pain, minimize joint damage, alongside improving and maintaining the quality of life.

Management techniques for this disorder include prescribed medications, usually a class of NSAIDs, physical therapies, and sometimes, even surgery to repair or replace damaged joints.

Additionally, lifestyle flexibility with respect to engaging in regular, gentle exercise as well as maintaining a healthy weight are also important factors to keep the condition of arthritis under control.

Prevention and Awareness against Arthritis:

Arthritis requires early diagnosis and treatment along with regular physical activity that is gentle to the joints and maintains a healthy weight.

Avoiding putting a lot of pressure on the joints as well injuries can help prevent or alleviate the effects of arthritis.

Awareness and education regarding the disorder is an important factor to ensure those affected by arthritis can lead active and fulfilling lives despite the challenges it may present.