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Wednesday Sep 11 2019
By
AFP
,
Web Desk

World Suicide Prevention Day: WHO urges action, Twitter discusses stigma

By
AFP
,
Web Desk
People cross a road through thick fog. REUTERS/David Gray/Files

GENEVA: Nearly 800,000 people commit suicide each year — one every 40 seconds — and more than those killed by war and homicide or breast cancer, the World Health Organization said Monday, urging action to avert the tragedies.

In a fresh report, the UN health agency said that the global suicide rate had fallen somewhat between 2010 and 2016, but the number of deaths has remained stable because of a growing global population.

"Despite progress, one person still dies every 40 seconds from suicide," WHO Director-General Tedros Adhanom Ghebreyesus said in a statement, insisting that "every death is a tragedy for family, friends and colleagues."

The global suicide rate in 2016 — the last year for which data was available — stood at 10.5 per 100,000 people.

Scroll down for suicide prevention helplines in Pakistan

But rates varied widely, with suicides in some countries as low as five per 100,000, while Guyana, which topped the scales, registered a rate of over 30 per 100,000.

Overall, the global suicide rate fell by nearly 10 percent from 2010 to 2016, with the western Pacific showing declines of nearly 20 percent and Southeast Asia registering a decline of only 4.2 percent.

The Americas meanwhile was the only region that showed an uptick in suicides, with a six percent hike over the six-year period.

"We know that in the region of the Americas, access to firearms and guns is an important means of suicide," Alexandra Fleischmann of WHO's mental health division, told reporters in Geneva in answer to a question.

The overall decline is explained by the fact that a number of countries — 38 in total — have put in place suicide prevention strategies, WHO said, stressing however that many more countries must follow suit.

'Preventable'

"Suicides are preventable," Tedros said, calling "on all countries to incorporate proven suicide prevention strategies into national health and education programmes in a sustainable way."

The most common methods of suicide are hanging, gunshots and — especially in rural areas — the ingestion of poisonous pesticides.

Most suicides happen in low- and middle-income countries, where most of the global population lives, but rates are higher in wealthier countries, the WHO report found.

After Guyana, Russia registered the world's second-highest rate, with 26.5 suicides per 100,000 people.

Also figuring high on the list were Lithuania, Lesotho, Uganda, Sri Lanka, South Korea, India and Japan, as well as the United States, which registered 13.7 suicides per 100,000 people.

In almost every country, men are more likely than women to commit suicide.

Only in five countries — Bangladesh, China, Lesotho, Morocco, and Myanmar — do women commit suicide at a higher rate than men.

Young people are especially vulnerable: More than half of all those who commit suicide are under the age of 45.

And among 15-29-year-olds, suicide is in fact second only to road accidents as the leading cause of death.

The WHO said it was launching a one-month campaign starting on World Suicide Prevention Day on September 10, including the launch of a resource booklet for filmmakers.

'Vulnerable'

It will warn of the dangers of graphic descriptions or depictions of suicide, which have been shown to trigger copycat suicides among people struggling with mental health issues.

In July, Netflix said it had removed a graphic suicide scene from the first season of hit show "13 Reasons Why", following concern from mental health experts who feared it glorified suicide.

Two studies published in May found that suicides among US youths rose significantly in the months following the popular show's release in 2017.

"The reasearch has shown over many years... that there are people who imitate, who are vulnerable," Fleischmann said.

The WHO report also said countries could make a significant dent in suicide numbers by limiting access to pesticides.

Pesticides are often so toxic that suicide attempts using them tend to succeed.

In Sri Lanka, regulations and bans on pesticides led to a 70 percent fall in suicides between 1995 and 2015, resulting in 93,000 lives saved, the report said.

And in South Korea, a ban on the herbicide paraquat in 2011 and 2012 lead to the halving of suicides by pesticide poisoning between 2011 and 2013, it said.

'Here for everyone struggling'

Twitter user @Doppaminee wrote about their experience pertaining to suicide. "A year ago I lost someone close due to a suicide attempt by burning oneself. That day I promised myself to build a burns center in every city of the country.

"I have a VERY long way to go, until then, I'm here for everyone struggling," they said.

'Not alone'

Twitter user @depressionnote asked people to retweet "if you have ever suffered from depression, anxiety, eating disorder, ocd, bipolar, suicidal thoughts or social anxiety.

"Show support for people who also suffer. You are not alone," they wrote.

It's okay to say 'I'm not okay'

User @jamesisfine made use of the therapist meme that often makes round on Twitter to spread normalising talking about mental health.

"Therapist: And what do we say when we feel like this?

Everyone: I'm not okay.

Therapist: Precisely."

'As important as our physical health'

US Congressperson Ilhan Omar also tweeted in support of the World Suicide Prevention Day.

"We need to destigmatize mental illness. No one should have to suffer in silence," she wrote.

Bullying, victimization 'common risk factors'

"LGBTQ youth are over 3x more at risk of suicide, according to studies. Researchers say bullying and victimization are common risk factors.

"Transgender youth have the highest risk, being almost 6x as likely to attempt suicide."

'Raising awareness'

US senator and Democratic presidential candidate, Cory Booker, said suicide is "also preventable".

Suicide prevention helplines in Pakistan

  • MIND organization: 042-35761999
  • Rozan Counseling: 0800-22444, 0336-0822444, 0303-4442288
  • BaatKaro suicide prevention initiative: 0335-5743344
  • RoohBaru/RoohChat: roohbaru.com
  • Lifelines: 0313-0000051
  • Aman TeleHealth: 021-111-119-123

In any case, please do not suffer alone. Talk to someone and schedule an appointment with a psychologist/therapist or counselor.

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