Kelsea Ballerini reveals her wellness goal for this new chapter
The singer-songwriter shared her health goals as she is stepping into her 30s
June 19, 2025
Kelsea Ballerini sets her wellness goals with a unique approach as she enters a new chapter in life.
In a recent chat with People, the 31-year-old singer revealed that as her 30s have already begun Ballerini's first priority is her "physical", "mental" and "emotional" well-being.
The Miss Me More singer described her fitness plans as being "360 healthy."
"I want to be mentally healthy. I want to be physically healthy, emotionally healthy, and I want to be able to sustain the life and the career that I've been lucky enough to build for myself," Ballerini explained her approach.
The five-time Grammy Award nominee went on to say, "The goal now is like, can I run around on stage for 90 minutes and have that energy to do it? Can I wake up and take both the dogs on a walk and make sure that Dibs is going to all of his doctor appointments, and I'm on Zooms in the middle of it? Can I be present for everything that I need to? Can I make time for my friends, for my family, in the middle of all the chaos?"
Sharing about her go-to fitness routine Ballerini noted that she do "walks" as it makes her "get fresh air," and "some good sunshine", as well as it's "good for mental health."
Moreover, she added that she is a "pilates girly", follows the "80/20 rule" and bulking on protein currently.
