Anil Kapoor's biceps are the result of hard work, not 'supplements'

Anil Kapoor recently shook his fans with an updated bicep click and revealed just how he has been spending his time in lockdown.

The actor took to Instagram recently and shared some close-up pictures of his biceps over a caption that read, “I made this post not to show off or talk myself up, but to pass on some simple advice. When it comes to bodybuilding, nothing is beyond us. At different ages, we can work differently to achieve great results.”

In the post, the actor admitted that he had taken no supplemental aid during the course of his training, “If you’re asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process.”

"My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations, or family time. Every year we would say we - this year for sure.”

Before signing off, Anil urged his fans to work towards a healthier version of themselves, stating, “Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again.”