HAYA MALIK

Haya Malik is a psychotherapist, Neuro-Linguistic Programming (NLP) practitioner and a corporate well-being strategist and trainer with expertise in creating organisational cultures focused on well-being and raising awareness around mental health.

HAYA MALIK

'I'm a shopaholic struggling with finances. Help me!'

Following academic and professional pursuits together stresses me out. How to manage both?

I feel lonely, homesick and struggling to settle in UK. How do I deal with this feeling?

'How do I deal with societal pressure to appear well-dressed this Eid amid inflation?'

'News about child abuse, street crimes keeps me stressed'

'I'm a writer and I struggle with perfectionism. Please help!'

'Help! I'm struggling with work-life balance as a remote worker'

"I get annoyed easily. How do I manage my emotions?"

'Each day of my life is filled with frustration. How do I stay motivated?'

"I don't feel safe around my wife. What should I do to make our marriage work?"

'I always take my anger out on someone. Why do I act this way?'

'My marriage is in turmoil due to controlling wife. How to make it work?'

"I feel lonely post-retirement. How do I get over this feeling?"

'Visuals of genocide in Gaza have traumatised me'

'My loved ones think I'm emotionally unavailable. How can I change that?'

'I have anger issues and it's damaging my relationship with loved ones. Help me!'

'How do I deal with the fear of death?'

'Joint family, lack of privacy, sisters-in-law barging into my room. How do I draw a line?'

My in-laws frustrate me a lot. How do I maintain a good relationship with them?

'I'm older than my fiance. The age gap bothers me about our future'

How do I navigate a relationship with an emotionally insensitive partner?

Societal pressure of marriage has drained my mental health. How do I escape it?

Drowning in a sea of problems, please help!

Conflict with friend is taking a toll on my mental health

A failed marriage and past relationship left me emotionally drained. How do I move on in life?

'My partner avoids serious relationship talk. How should I deal with him?'

‘Inability to juggle between work and kids has burdened me with guilt’

My job demands creativity and speed, but I struggle with both. What should I do?

I'm a strong, independent woman, but my divorce hurt me. How do I cope with the pain?

My father is disrespectful with me. How do I navigate our relationship?

I feel dejected and demotivated all the time. How to get rid of these feelings?

I find time management challenging. What should I do?