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HAYA MALIK

HAYA MALIK

Haya Malik is a psychotherapist, Neuro-Linguistic Programming (NLP) practitioner and a corporate well-being strategist and trainer with expertise in creating organisational cultures focused on well-being and raising awareness around mental health.

'How can I rediscover my passion and motivation in life?' Health

'How can I rediscover my passion and motivation in life?'

 October 29, 2025
'I struggle to stay realistic and lose myself in imagined outcomes. Please help!' Health

'I struggle to stay realistic and lose myself in imagined outcomes. Please help!'

 October 22, 2025
'How to stop craving attention and navigate my anxious attachment issues?' Health

'How to stop craving attention and navigate my anxious attachment issues?'

 October 15, 2025
'Marriage pressure from parents, constant rishta parade leaves me exhausted. Please help!' Health

'Marriage pressure from parents, constant rishta parade leaves me exhausted. Please help!'

 October 08, 2025
'Struggling to save and budget my modest income amid inflation. Please help!' Business

'Struggling to save and budget my modest income amid inflation. Please help!'

 September 24, 2025
'I struggle to set boundaries with friends and end up getting hurt. Please help!' Health

'I struggle to set boundaries with friends and end up getting hurt. Please help!'

 September 17, 2025
'How do I go back to being my ambitious, confident self again?' Health

'How do I go back to being my ambitious, confident self again?'

 September 10, 2025
'I'm a burnt-out mom experiencing brain fog, anxiety and social withdrawal. Please help!' Health

'I'm a burnt-out mom experiencing brain fog, anxiety and social withdrawal. Please help!'

 September 03, 2025
'Is depression a reason behind my overwhelming sense of boredom?' Health

'Is depression a reason behind my overwhelming sense of boredom?'

 August 27, 2025
'I'm extremely exhausted due to my hectic household routine. How do I unwind?' Health

'I'm extremely exhausted due to my hectic household routine. How do I unwind?'

 August 21, 2025
'Addiction to playing online games leaves my brother enraged? Please help!' Health

'Addiction to playing online games leaves my brother enraged? Please help!'

 August 13, 2025
'Struggling to feel emotions and feel numb. Please help!' Health

'Struggling to feel emotions and feel numb. Please help!'

 August 06, 2025
'My 8-year-old is addicted to her tablet. How do I restrict her use?' Health

'My 8-year-old is addicted to her tablet. How do I restrict her use?'

 July 30, 2025
'I want to begin journaling, but overthink how to do it right. Please help!' Health

'I want to begin journaling, but overthink how to do it right. Please help!'

 July 23, 2025
'Will I ever get over a years-long heartbreak?' Health

'Will I ever get over a years-long heartbreak?'

 July 16, 2025
'I lack ambition and struggle to find purpose in life. Please help!' Health

'I lack ambition and struggle to find purpose in life. Please help!'

 July 09, 2025
'I dread hosting guests for get-togethers. How do I become more welcoming?' Health

'I dread hosting guests for get-togethers. How do I become more welcoming?'

 July 02, 2025
'Feeling guilty for not spending enough time with kids' Health

'Feeling guilty for not spending enough time with kids'

 June 25, 2025
'How do I adapt to my very social in-laws as an introvert?' Health

'How do I adapt to my very social in-laws as an introvert?'

 June 11, 2025
'It's challenging to balance remote job with studies. How do I stay focused on both?' Health

'It's challenging to balance remote job with studies. How do I stay focused on both?'

 June 04, 2025
'My mother can be toxic and discouraging. How do I maintain a healthy relationship with her?' Health

'My mother can be toxic and discouraging. How do I maintain a healthy relationship with her?'

 May 28, 2025
'My professional success seems to trigger my husband's insecurities. What should I do?' Health

'My professional success seems to trigger my husband's insecurities. What should I do?'

 May 21, 2025
'I'm struggling to discipline my toddler in public settings. Please help!' Health

'I'm struggling to discipline my toddler in public settings. Please help!'

 May 14, 2025
'Friend avoids paying for food when we go Dutch. What's the best way to deal with her?' Health

'Friend avoids paying for food when we go Dutch. What's the best way to deal with her?'

 April 30, 2025
'How do I best respond to persistent marriage questions without losing my cool?' Health

'How do I best respond to persistent marriage questions without losing my cool?'

 April 23, 2025
'How to stop my inquisitive sisters-in-law from interfering in my life?' Health

'How to stop my inquisitive sisters-in-law from interfering in my life?'

 April 16, 2025
'My family's overwhelming financial expectations burden me. How to deal with it?' Health

'My family's overwhelming financial expectations burden me. How to deal with it?'

 April 09, 2025
'Conflicted between career progression, high pay ahead of employment move' Health

'Conflicted between career progression, high pay ahead of employment move'

 March 26, 2025
'My demanding job is costing me my friendships. Please help!' Health

'My demanding job is costing me my friendships. Please help!'

 March 19, 2025
'How to stay on track for my spiritual goals this Ramadan?' Health

'How to stay on track for my spiritual goals this Ramadan?'

 March 12, 2025
'I'm a single mom trying to rebuild life for my children. How do I stay motivated?' Health

'I'm a single mom trying to rebuild life for my children. How do I stay motivated?'

 March 05, 2025
'Constant anxiety and nightmares have left me exhausted. Please help!' Health

'Constant anxiety and nightmares have left me exhausted. Please help!'

February 26, 2025
'I'm addicted to social media. Please help me!' Health

'I'm addicted to social media. Please help me!'

 February 19, 2025
'My younger sister is extremely toxic. How do I keep my cool around her?' Health

'My younger sister is extremely toxic. How do I keep my cool around her?'

 February 12, 2025
'My fiancé is emotionally clingy and it annoys me sometimes' Health

'My fiancé is emotionally clingy and it annoys me sometimes'

 February 05, 2025
'I quit my job with no offer in sight and clueless what to do next. Please help!' Health

'I quit my job with no offer in sight and clueless what to do next. Please help!'

 January 29, 2025
'Mom guilt intensifies as I struggle to balance household duties and quality time with kids' Health

'Mom guilt intensifies as I struggle to balance household duties and quality time with kids'

 January 22, 2025
'Struggling to keep up with new year fitness goals. How do I stay motivated?' Health

'Struggling to keep up with new year fitness goals. How do I stay motivated?'

 January 15, 2025
'Planning to move abroad but need parents' financial help. How do I initiate money talk?' Health

'Planning to move abroad but need parents' financial help. How do I initiate money talk?'

 January 08, 2025
'I'm bothered by subordinates considering my soft-spoken nature as a weakness' Health

'I'm bothered by subordinates considering my soft-spoken nature as a weakness'

 January 01, 2025
'How do I familiarise better with potential spouse when he doesn't put enough effort?' Health

'How do I familiarise better with potential spouse when he doesn't put enough effort?'

 December 25, 2024
'How can I communicate better and care more for mom as she experiences menopause?' Health

'How can I communicate better and care more for mom as she experiences menopause?'

 December 18, 2024
'Friends suggesting relationships over career frustrate me' Health

'Friends suggesting relationships over career frustrate me'

 December 11, 2024
'Social media consumption took away my confidence, motivation. Please help!' Health

'Social media consumption took away my confidence, motivation. Please help!'

 December 04, 2024
'Struggling to maintain healthy bond with entitled younger siblings. What to do?' Health

'Struggling to maintain healthy bond with entitled younger siblings. What to do?'

 November 27, 2024
'Dreaming of pursuing higher studies, but bound by societal expectations. What should I do?' Health

'Dreaming of pursuing higher studies, but bound by societal expectations. What should I do?'

 November 20, 2024
'I struggle with body positivity. How can I feel good about myself?' Health

'I struggle with body positivity. How can I feel good about myself?'

 November 13, 2024
'I recently lost a loved one. How to cope with this immense loss?' Health

'I recently lost a loved one. How to cope with this immense loss?'

 October 30, 2024
'Academic pressure, father's critical nature stresses me' Health

'Academic pressure, father's critical nature stresses me'

 October 23, 2024
'Feelings similar to ADHD symptoms affecting my life. How do I cope? Health

'Feelings similar to ADHD symptoms affecting my life. How do I cope?

 October 17, 2024
'Worrying about my ageing parents' health keeps me anxious' Health

'Worrying about my ageing parents' health keeps me anxious'

 October 09, 2024
'I overthink and overanalyse a lot. Please help!' Health

'I overthink and overanalyse a lot. Please help!'

 October 02, 2024

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