Bollywood star Malaika Arora recently turned to social media and shared some of her biggest immunity boosting yoga moves guaranteed to aid in the fight against covid-19.
The move in question is a “simple form of Pranayama, Anulom Vilom (Alternate Nostril Breathing Technique) that helps in boosting immunity and improving your lung capacity.”
For the best possible results, Arora recommends fans “Start with 6 rounds of Anulom Vilom should be practiced regularly with at least 2 hours of interval before/after having food. You can go up to 21 rounds.”