Heather Rae El Moussa shares fitness advice 2 years after welcoming son

Heather Rae El Moussa is embracing her hard-earned abs after two years of sticking to her fitness routine.

The Selling Sunset and Flip Off star, 37, flaunted her toned abs in a video set to audio from Love Island on Wednesday.

In the post, the reality star also got real about her journey losing the baby fat and toning the body after giving birth to her 2-year-old son Tristan.

"Where are my mamas at??" Heather captioned the video. "Ladies, I want to say I don’t always look like this. Some days I’m bloated AF & feel like I’m carrying extra weight... Some days I feel lean and toned. I fluctuate mentally and physically."

Heather, who welcomed the toddler with husband and fellow HGTV personality Tarek El Moussa, also reflected on how her mindset has evolved since becoming a mother.

"I [used] to be addicted to working out, I did mainly cardio and had NO carbs, like zero. Then I had Tristan and my whole mentality shifted," she shared. "As a mom, my priorities are different."

The HGTV star said she now tries to hit the gym three to four times a week "when I can," focuses on weight training an includes includes carbohydrates, protein, and targeted supplements for bloating, sleep, and overall wellness.

Other fitness rituals she mentioned are drinking magnesium water by 5 p.m. each evening, taking some detox supplements when she feels bloated and prioritising protein in her diet.

"I listen to my body. If I’m not feeling 100%, I rest and focus on healing," she shared. "I struggled (still do) with a thyroid disease. I’ve added in the correct supplements, and a nighttime wind-down routine to calm my body so I wake up in the AM feeling my best to conquer, or try to conquer, another day."

"My point is, I listen to MY body I do what makes ME feel good," she concluded. "Remember a new day is a new start!"