May 23, 2024
Chad Michael Murray may have climbed the fame ladder through One Tree Hill but it also proved to be the toughest period of his life.
In a new interview with The Cut, the 42-year-old actor talked about how he was struggling with his mental health amid the show’s success.
He revealed that he was battling with agoraphobia which is a type of anxiety that causes a person to fear certain places or situations.
“I was around 23 and I had an event in Miami, but I couldn't leave my hotel room. The world felt like it was closing in. I was having anxiety attacks,” the actor, who played Lucas Scott on the show from 2003 till 2012, confessed.
Admitting that he needed to make some lifestyle changes, Chad continued, “ 'I woke up and felt unsettled. I didn't like the direction that I was going in my life. I went to church, and I got a tattoo of a cross on my left wrist, and I was like, I'm going to move myself in faith.”
Chad also shared that practicing gratitude has helped him to view life from a whole different lens.
“I remember in my younger 20s, I'd wake up and say, ‘Oh, I've got to go to work.’ And that's a very different place to even start your day. It's just a very different mindset where I have gratitude. I get to go to work and I love that opportunity to just spread love, try to elevate energy, and respect the craft. Instead of coming at it as a disgruntled, tired 21-year-old,” he said.